Radhatilak Rice from KhantiBangali is a premium quality rice variety that is grown in the fertile soils of West Bengal, India. This rice is known for its long and slender grain size, soft texture and delicious taste. It is ideal for making dishes like biriyani, pulao and other traditional Indian meals. The rice is sourced directly from the local farmers who use traditional and sustainable farming methods. This not only ensures that the rice is of the highest quality, but also supports the local community. Radhatilak Rice is an excellent choice for those who are looking for a delicious and healthy staple food for their meals.
Radhatilak Rice is a variety of rice primarily grown in the Indian states of West Bengal. It is known for its long grain size, distinct aroma, and nutty flavor. In terms of nutritional value, Radhatilak Rice offers several benefits that make it a healthy and nutritious choice.
Here are some of the key nutritional values of Radhatilak Rice:
Carbohydrates: Radhatilak Rice is a good source of carbohydrates, which are the primary source of energy for the body. A single cup of cooked Radhatilak Rice contains approximately 45 grams of carbohydrates.
Protein: Radhatilak Rice is also a moderate source of protein, with one cup of cooked rice providing around 4 grams of protein. While this is not a significant amount of protein, it can still contribute to your daily protein needs.
Fiber: Radhatilak Rice is a good source of dietary fiber, which plays an important role in digestive health. One cup of cooked rice contains approximately 2 grams of fiber.
Vitamins and Minerals: Radhatilak Rice is a good source of several important vitamins and minerals, including thiamin, niacin, and iron. Thiamin is important for energy production and the nervous system, while niacin is essential for the metabolism of carbohydrates, fats, and proteins. Iron is important for the production of hemoglobin, which is responsible for carrying oxygen in the blood.
Calories: Radhatilak Rice is relatively low in calories compared to other types of rice. A single cup of cooked rice contains approximately 170 calories, which makes it a good choice for those who are watching their calorie intake.
Overall, Radhatilak Rice is a healthy and nutritious choice for those who are looking for a flavorful and aromatic rice. Its high carbohydrate content makes it a good source of energy, while its moderate protein content can contribute to your daily protein needs. Additionally, its fiber, vitamin, and mineral content make it a nutritious choice for those who are looking to maintain a healthy diet.
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