One of the biggest exotic food trend this year has been the Black Rice. Let’s see why...
Black rice, also known as "forbidden rice," is a type of rice that has gained popularity due to its unique nutritional profile and potential health benefits. Here are five benefits associated with consuming black rice:
100% yummy and healthy without the bad things to weigh you down.
Health benefits
approx: 100g
– Calories: Approximately 345 kcal – Carbohydrates: Around 75 gramsDietary Fiber: Roughly 3 grams Sugars: Minimal – Protein: About 8 grams – Fat: Around 3 grams Saturated Fat: Less than 1 gram – Vitamin E: 0.8 milligrams Vitamin B1: 0.17 milligrams Vitamin B2: 0.04 milligrams Vitamin B3: 2.8 milligrams Vitamin B6: 0.3 milligrams – Minerals:Iron: 1.2 milligrams Phosphorus: 155 milligrams Potassium: 150 milligrams Magnesium: 80 milligrams Zinc: 1.2 milligrams
nutritional facts
Black rice is renowned for its high levels of antioxidants, which give it its characteristic deep purple-black color. This antioxidant help protect cells from oxidative stress and may have anti-inflammatory properties, contributing to overall health and disease prevention.
The antioxidants and other phytonutrients in black rice are believed to support cardiovascular health by reducing the risk of heart disease. These compounds may help lower blood pressure, reduce cholesterol levels, and improve blood vessel function, thereby promoting a healthy heart.
Black rice is a good source of dietary fiber, including both soluble and insoluble fiber. Fiber is essential for promoting digestive health, regulating bowel movements, and preventing constipation. Additionally, a high-fiber diet can contribute to a feeling of fullness, aiding in weight management and appetite control.
Black rice has a lower glycemic index compared to white rice, meaning it causes a slower and steadier rise in blood sugar levels after consumption. This can be beneficial for individuals with diabetes or those aiming to manage their blood sugar levels, as it helps prevent rapid spikes and crashes in blood sugar.
Black rice is more nutrient-dense than refined white rice. It contains higher amounts of essential nutrients such as iron, vitamin E, and certain B vitamins. Consuming nutrient-dense foods like black rice can contribute to overall vitality and well-being.
A fresh summer delight to winter Comfort food at its best.