Black Rice

& it's 5 Benefits

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One of the biggest exotic food trend this year has been the Black Rice. Let’s see why...


The Forbidden Rrice

Black rice, also known as "forbidden rice," is a type of rice that has gained popularity due to its unique nutritional profile and potential health benefits. Here are five benefits associated with consuming black rice:

100% yummy and healthy without the bad things to weigh you down.


Health benefits

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approx: 100g

Calories: Approximately 345 kcal Carbohydrates: Around 75 gramsDietary Fiber: Roughly 3 grams Sugars: Minimal Protein: About 8 grams Fat: Around 3 grams Saturated Fat: Less than 1 gram Vitamin E: 0.8 milligrams Vitamin B1: 0.17 milligrams Vitamin B2: 0.04 milligrams Vitamin B3: 2.8 milligrams Vitamin B6: 0.3 milligrams Minerals:Iron: 1.2 milligrams Phosphorus: 155 milligrams Potassium: 150 milligrams Magnesium: 80 milligrams Zinc: 1.2 milligrams

nutritional facts

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Rich in Antioxidants: 

Black rice is renowned for its high levels of antioxidants, which give it its characteristic deep purple-black color. This antioxidant help protect cells from oxidative stress and may have anti-inflammatory properties, contributing to overall health and disease prevention.

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Heart Health:

The antioxidants and other phytonutrients in black rice are believed to support cardiovascular health by reducing the risk of heart disease. These compounds may help lower blood pressure, reduce cholesterol levels, and improve blood vessel function, thereby promoting a healthy heart.

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Dietary Fiber: 

Black rice is a good source of dietary fiber, including both soluble and insoluble fiber. Fiber is essential for promoting digestive health, regulating bowel movements, and preventing constipation. Additionally, a high-fiber diet can contribute to a feeling of fullness, aiding in weight management and appetite control.

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Diabetes Management: 

Black rice has a lower glycemic index compared to white rice, meaning it causes a slower and steadier rise in blood sugar levels after consumption. This can be beneficial for individuals with diabetes or those aiming to manage their blood sugar levels, as it helps prevent rapid spikes and crashes in blood sugar.

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Nutrient Density:

Black rice is more nutrient-dense than refined white rice. It contains higher amounts of essential nutrients such as iron, vitamin E, and certain B vitamins. Consuming nutrient-dense foods like black rice can contribute to overall vitality and well-being.

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Recipes to make with Black Rice

A fresh summer delight to winter Comfort food at its best.

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01 Sweet Potato & Forbidden Rice

02 Easy Chicken Black Rice

03  Spring Vegetable Black Rice

Some Recipes