Moringa Oleifera, also known as the Miracle Tree or the Tree of Life, is a highly effective plant in combating blindness. Its leaves contain more vitamin A than carrots, which helps prevent night blindness. Additionally, it has 25 times more iron than spinach, making it an excellent source for combating anemia.
Furthermore, Moringa leaves contain more potassium than bananas, which acts as an antioxidant. It aids in controlling blood sugar levels and managing diabetes. Through the regulation of micro-nutrients, it reduces deficiencies and lowers cholesterol levels. Moreover, it enhances digestion and boosts the immune system.
The scientific name for this tree is Moringa Oleifera, and it has been used for cooking and various medicinal purposes for over four thousand years. This tree is known for its therapeutic properties in treating nearly 300 different ailments.
In every gram of the tree’s leaves, there is four times more vitamin A than in carrots, four times more calcium than milk, three times more potassium than bananas, and seven times more vitamin C than oranges. Additionally, it contains twice as much protein as yogurt.
Just one to two teaspoons of dried Moringa leaf powder supplies 14% of essential protein, 40% of calcium, and 23% of iron required for a child aged one to two years. Consuming six teaspoons of Moringa leaf powder daily fulfills the calcium and iron needs of a pregnant or lactating mother. Consuming 50 grams of Moringa leaves per day reduces diabetes by 21%. By consuming one teaspoon of Moringa leaf powder with tea, it is possible to control diabetes.
In conclusion, Moringa Oleifera, also known as the Miracle Tree, has proven to be highly effective in combating various health issues. Its leaves are rich in essential vitamins, minerals, and antioxidants, making it a valuable addition to one’s diet. Incorporating Moringa into our daily lives can contribute to improved health and well-being.
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