Palm Candy তাল মিছরি HSN Code: 1701

Palm Candy: A Natural and Wholesome Sweetener

Palm candy, known as Taal Mishri in Bengali, is a natural sweetener derived from the sap of the Palmyra palm tree. It is made by boiling the sap until it thickens into jaggery, which is then cooled and solidified into crystalline candy. This traditional and nutrient-rich sweetener is often referred to as “natural sugar” and is widely appreciated for its medicinal properties, health benefits, and delightful taste.

Nutritional Profile and Health Benefits

Palm candy is packed with essential vitamins and minerals including calcium, potassium, iron, zinc, phosphorus, and various amino acids. It also contains Vitamin B1, B2, B3, B6, and B12, making it a wholesome addition to your diet. Here are some of its key health benefits:

1. Boosts Immunity: Taal Mishri helps prevent and relieve colds, coughs, and throat irritation. It is especially beneficial when consumed with ginger, black pepper, clove, cinnamon, honey, or lemon water. For those prone to cold-related illnesses, it serves as a natural shield.

2. Improves Digestion: Palm candy aids digestion and alleviates stomach disorders such as dysentery, acidity, and constipation. It can be consumed after meals or mixed with fennel seeds for enhanced digestive benefits.

3. Fights Anemia: Rich in iron, it helps combat anemia by improving hemoglobin levels and promoting the formation of red blood cells.

4. Promotes Bone Health: With high levels of calcium and potassium, palm candy strengthens bones and helps reduce joint and knee pain, especially in older adults.

5. Supports Eye Health: Palm candy improves vision. A blend of almonds, fennel seeds, ground palm candy, and black pepper, mixed with milk, is particularly beneficial for maintaining good eyesight.

6. Helps with Respiratory Issues: When dissolved in warm water and consumed, it helps clear mucus from the throat and lungs. Mixing it with tulsi (holy basil) juice also helps soothe persistent coughs.

7. Child-Friendly Sweetener: Palm candy is an excellent sugar alternative for children. Mixing it with milk or semolina (suji) boosts their immunity and overall health.

8. Supports Lactating Mothers: Mothers can consume powdered palm candy with nigella seeds mixed in milk to boost immunity and overall well-being during breastfeeding.

9. Improves Male Fertility: Regular consumption has been linked to improved sperm quality.

10. Prevents Nosebleeds & Mouth Ulcers: It is traditionally used to stop nosebleeds and soothe mouth ulcers.

Glycemic Index and Diabetic Benefits

Palm candy has a low glycemic index of 35, making it a suitable alternative to refined sugar for those monitoring blood sugar levels. However, diabetic individuals should still consume it in moderation under medical guidance.

Culinary Uses of Palm Candy

Palm candy isn’t just medicinal—it’s a versatile culinary delight. It can be:

• Eaten directly (sucking a small piece)

• Dissolved in warm water or milk

• Mixed with foods like porridge, yogurt, or fresh fruits

• Used in teas or coffees for natural sweetness

• Incorporated into marinades, sauces, and baked goods

You can also prepare a syrup by mixing palm candy in warm water—perfect for pancakes or waffles.

Taste and Identification

• Taste: Real palm candy has a slightly bitter-sweet and earthy flavor.

• Color: It usually has a reddish or amber hue, indicating purity.

Environmentally Friendly and Sustainable

Compared to refined sugar, palm candy is much more sustainable:

• It requires less water, less land, and minimal use of chemicals.

• Harvesting practices are eco-friendly, making it a planet-friendly choice.

Choosing natural palm candy isn’t just better for your health—it’s a step toward a more sustainable future.

Palm Candy vs. Refined Sugar

In today’s world, where excessive consumption of refined sugar is linked to obesity, dental issues, and chronic illnesses, palm candy emerges as a healthier and smarter choice. It satisfies your sweet tooth while supplying vital nutrients without the harmful effects of processed sugar.

Say goodbye to guilt and hello to natural sweetness—choose palm candy for a brighter, healthier smile and a more balanced life.