Palm Sugar তাল চিনি HSN Code: 1702

Benefits of Palm Sugar (Tal Chini)

Since palm sugar is an unrefined sugar, it is known to be rich in vitamins and minerals. As a result, it has become increasingly popular as an alternative to white and brown sugar. Studies have shown that it contains minerals such as potassium, phosphorus, zinc, iron, manganese and copper; small amounts of phytonutrients such as polyphenols, flavonoids and anthocyanidins; and antioxidants. It is rich in B vitamins, especially inositol (vit 8) which is essential for healthy cell formation, as well as thiamine, riboflavin, folic acid and choline. It contains the same 16 amino acids found in the juice. Derived amino acids are the building blocks of protein and are needed for cell growth and repair. One of the biggest reasons for palm sugar’s popularity is its low glycemic index, a method of measuring how carbohydrates affect blood glucose levels. A
Palm sugar indicates a low GI; The food is absorbed slowly, preventing a spike in insulin levels. Researchers found that palm sugar has a GI of 35, honey 55 and table sugar 68.

1. Lower glycemic index: Palm sugar has a lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar levels. This makes it a better option for people with diabetes or those who are trying to manage their blood sugar levels.
2. Rich in nutrients: Palm sugar is a good source of vitamins and minerals, including iron, calcium, potassium, and magnesium. These nutrients are important for maintaining overall health and well-being.
3. Natural and unrefined: Unlike refined sugar, which is heavily processed and stripped of its natural nutrients, palm sugar is a natural and unrefined sweetener. This means it retains its natural vitamins, minerals, and antioxidants.
4. Boosts energy: Palm sugar is rich in glucose, which is a primary source of energy for the body. Consuming palm sugar can help boost energy levels and prevent fatigue.
5. Digestive benefits: Palm sugar is believed to have digestive benefits and can help improve digestion. It is often used as a home remedy for digestive issues such as constipation, bloating, and indigestion.
6. Anti-inflammatory properties: Palm sugar contains antioxidants that can help reduce inflammation in the body. This can help prevent chronic diseases such as heart disease, diabetes, and cancer.

Overall, palm sugar is a natural and healthier alternative to refined sugar, and its unique flavor and health benefits make it a popular ingredient in many cuisines around the world. However, it is still a form of sugar and should be consumed in moderation as part of a balanced diet.